The diameter of the normal prostate is not more than 4 cm.But this little organ can cause a man in big problems.Pain, difficulty urinating, erection problems: these are the most common signs of prostate diseases.Read on how to warn you in our article.
Prostate prostatitis and adenoma: Where to start prevention?
The two most common male problems: prostatitis and prostate adenoma, is also benign prostate hyperplasia.The first ailment suffers half the male population of the planet of various ages.The second disease mainly affects those who are older, but with precision: already among the 40 -year -old prostate adenoma it is detected in 40%, and in 80 years its prevalence reaches 90%.
The causes of these diseases are different.If, with prostatitis, it is mainly infection or inflammation that flows slowly as a consequence of stagnant and colds in the pelvic area, with a prostate adenoma, the hormonal balance comes to light, namely, the relationship between the two fractions of the testosterone: free testosterone and its altered form, called "I say".It is under the influence of digidrotesterone that the prostate increases.Until now, a man is young and free testosterone limits this process, but with age his number decreases, while the level of digidrotesterone increases.This activates the hyperplasia of the benign organ.Unfortunately, it is impossible to regulate this process in a natural way, without connecting prescription medications, therefore, it is quite difficult to talk about the prevention of the prostate adenoma.
Another thing is prostatitis.For the infection to develop safely, a set of predisposing factors is needed:
- Sexual life without restrictions without the use of contraceptive means is the cause of infection.
- A sedentary lifestyle, sitting work and chronic constipation are factors that contribute to a violation of normal blood circulation in the pelvis.
- Chronic infection spotlights cause a decrease in the immune defense of the body.
- Lack of sleep, chronic stress, oversight, frequent hypothermia undermine body resistance as a whole.
It is the elimination of these predisposing factors that is the basis for the prevention of prostatitis.
Primary or secondary prevention of prostatitis
Any prevention of any disease, including inflammation of the prostate gland, can be primary or secondary.Primary prevention implies disease prevention as such in a healthy person.With prostatitis, it is usually the acute form of this disease, in fact, an acute infection that affects the tissue of the gland.
Secondary prevention implies the prevention of exacerbations and relapses of an existing disease.Here this refers to chronic prostatitis, to prevent exacerbations of which is the patient's task and his doctor.
To speak more and more specifically about the prevention of prostatitis, we give the modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Chronic pelvic pain sidrum: with inflammation and without inflammation
- Sinimptomatic inflammatory prostatitis.
It is obvious that the methods to prevent acute bacterial prostatitis and pelvic pain without inflammation (when there are all characteristic symptoms, but during the exam the source of infection cannot be detected, and there are no leukocytes that talk about inflammation in the secret of the gland) will be different.
It is obvious that the methods to prevent acute bacterial prostatitis and pelvic pain without inflammation (when there are all characteristic symptoms, but during the exam the source of infection cannot be detected, and there are no leukocytes that talk about inflammation in the secret of the gland) will be different.
Infectious Prostatitis Prevention
For this concept, you can determine acute and chronic bacterial prostatitis (with inflammatory syndrome of chronic pelvic pain, the source of infection is not detected).The most frequent pathogens of acute prostatitis are E. coli pathogen, Klebsiella, Proteus, pseudomonas stick.In chronic prostatitis, the role of sexually transmitted pathogenic flora increases, such as chlamydia or other pathogenic infections.Therefore, for the prevention of prostatitis, hygiene is extremely important, both personal and sexual relationships.The lack of contraceptive use increases the risks of development of any infection.
It is important!It is imperative to treat the spotlights in time, including the apparently unrelated to business, such as teeth and tonsils.The infection can spread with a blood flow any part of the body;This method of microbes transfer is called hematogen.
Some doctors believe that the occurrence of infectious prostatitis is preceded by the reflux: the smelting of urine in a prostate of the urethra, which occurs at greater pressure within the urethra.Together with the urine, an infection falls into the prostate gland.
Of course, you must pay attention to the measures that increase the general resistance of the body.This is a good nutrition with a sufficient amount of proteins, vitamins and minerals, dosed physical activity, full sleep.
Prevention of "stagnant prostatitis" and prostate adenoma
Strictly speaking, modern medicine does not work with the concept of "stagnant prostatitis": this name is not used at least since the end of the last century, when the modern classification was first formulated.With a stretch, this can be called chronic pelvic pain syndrome with or without inflammation of the character, in which there are manifestations of pain characteristics and other problems, but from the secret of the prostate it is not possible to distinguish microorganisms that can cause inflammation and pain.
To avoid this problem, first of all, you will have to change your lifestyle:
- Ensure regular motor activity;
- Watch up according to the weather, avoiding hypothermia;
- limit alcohol;
- Avoid spicy, spicy and fatty foods;
- Provide a sufficient amount of dietary fibers in the diet: vegetables, fruits, whole cereals, saved, to prevent constipation.
Regular sexual activity using contraceptive means is also important.
With normal physical activity, special exercises are needed for prostatitis prevention.But if you cut the time at least during a half -hour walk, you can use Kegel exercise for pelvic floor muscles.By the way, this exercise is effective for prevention not only of prostatitis, but also hemorrhoids.
In the male version, Kegel's exercise implies the tension of the pubic and Cope muscle.To detect it, you should try to interrupt the urine process: the tension will appear only in the desired muscle.To start, you can train, directly 5 to 7 times in a row, interrupting the process.Later, when it is clear where the desired muscle is and how your tension feels, Kegel exercises can be done in any position and in any condition.
Another option to detect the desired muscle to try to raise an erectal genital organ by the power of thought.
The same recommendations regarding lifestyle and physical activity will help slow down the symptoms of prostate adenoma.The specific prevention of this disease, as already mentioned, has not developed.But in the development of the disease, not only hormones, but also aseptic inflammation, causing gland edema and improving symptoms play paper.The normalization of blood flow will help reduce swelling and, therefore, the obstruction of the urinary tract.
What can you drink for prostatitis prevention?Popular remedies
Until now, doctors have not found evidence of the effectiveness of any popular remedy for the prevention of prostatitis or prostate adenoma.Therefore, it is definitely not worth starting by recipeing medications and taking popular remedies, it is better to immediately consult a doctor.
Regarding herbs prevention, bodily remedies of equinacea, Rodiola Pink, Ginseng and similar products can help indirectly increase body resistance.It is important to take into account: all increase blood pressure and, therefore, are contraindicated in the suffering of hypertension.Improving the tone of the veins, which means that blood circulation in the limbs and small pelvis can be phytoproparration with the effect of an increase in venous output flow.These are herbal preparations based on chestnut excerpts, Sofora Japanese, eucalyptus, ginkgo (caution must be caused with hypertension!), Red grapes and grape seeds.
If prostatitis or the first symptoms of prostate adenoma caused difficulties with urination, in no case should I use diuretic herbs such as lingonberries or carrion.These medications are good for cystitis, when pain and rubber are caused by the inflammation of the bladder with precision, and urine serves as a kind of washing waters that mechanically eliminate infectious agents of the mucous membrane.With prostatitis, bladder and urethra are not affected.The problem is that they are squeezed by the prostate gland, swollen due to inflammation or increased hypertrophy.And an increase in the volume of urine under the influence of diuretic herbs will only worsen the condition, because its exit will be difficult.
Prostatitis medication prevention
If we are talking about the secondary prevention of prostatitis, that is, the prevention of exacerbations or the prevention of the growth of the existing benign prostate hyperplasia, the doctor and only the doctor can prescribe medications and dietary supplements.Since there are no effective means without side effects, a specialist must prescribe any similar tool, including dietary supplements, taking into account the individual characteristics of patient's health.
Prostatitis and prostate adenoma are serious problems that require an integral approach to prevention and treatment.Proper nutrition, regular physical activity, normal sexual activity will help maintain male health and extend active life.